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Best Way to Gain Weight Fast and Safe Weight gain is categorically defined as an increase in body weight, contributing to an increase in muscle mass, fat deposits, or accumulation of excess body fluids. Being underweight is defined as having a body mass index (BMI) below 18.5. According to a study, underweight people are associated with the risk of early death, and it is 2–3 times more common among girls and women, compared to men. Putting on weight may be necessary for a person who is underweight. It may also be a measurable goal for someone who is aiming to build muscle. In general, consuming more calories than the body burns will result in weight gain. People who are trying to gain weight should also be mindful of the types of food they are consuming. For example, eating foods that are high in sugar is an easy way of increasing calorie intake, but it can also increase a person’s risk of developing type 2 diabetes. Some of the causes for being underweight are: Stress, eating disorde...